Cross-training refers to a combination of different methods of exercise. Specifically, cross-training refers to the combination of strength training and cardiovascular training in your overall exe ...View Article
Welcome to Galleria Wellness!
Featured on KHOU channel 11 and CW 39....
Located in the heart of Houston, the leading health professionals at Galleria Wellness are dedicated to helping you achieve a pain free life -- combining skill and expertise that spans the entire chiropractic and medical spectrum. We are one of the only clinics in the Houston area to offer Manipulation Under Anesthesia (MUA) as well as Spinal Decompression. Dr. Said utilizes several outpatient surgery centers around Houston for his MUA procedures. We work with several Pain Management doctors as well as Orthopedic Surgeons.We are committed to bringing you better health and a better way of life.
Patients seeking treatment at Galleria Wellness are assured of receiving only the finest quality care through the use of modern chiropractic equipment and technology. Dr. Said and the staff have a genuine concern for your well-being!
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It's Your Life... Live it in Health!
Trigger points are painful nodules in muscular tissue, commonly found in the upper back, low back, and gluteal muscles. Trigger points are frequently chronic, persisting from day to day without mu ...View Article
All of us who’ve experienced a back injury of one sort or another have been told at some point to “avoid heavy lifting”. That type of advice appears to be a no-brainer or at least redundant, ...View Article
The concept of the value and benefit of gluten-free food has been gaining momentum for the last 10 years. Today gluten-free diets are being adopted as an overall health-promoting measure by broad ...View Article
Let’s say you’ve been taking some time off from the gym. It’s possible that one week turns into two or even three or four weeks. Life happens, and going to the gym starts to take a back seat ...View Article
The Macintosh operating system contains a subprogram called "Time Machine" that allows you to reset your status to any previously saved state. Provided that you have designated a location for back ...View Article